Chex MIx, Gluten free and Dairy free

gluten free and dairy free

Yummy Party Snacks

I love a good party snack! Heck I love a good party. I really do, this extrovert doesn’t find joy in a much more effective way than a party. I also love a party were the food and drinks are hella yummy and meet my diet needs.

Chex Mix is a party tradition in my household. I have lots of memories of my mom making it for different things throughout my childhood. That smell would fill up the house, you know the one, and it always just meant good times were coming.

When I started adjusting how I was eating my mom put this recipe together! It is pretty creative how she made it all gluten free and dairy sensitive, with the ghee. Moms are just the best. Jumping through hoops so that I don’t feel like I am missing out.

traditional chex mix

Twist on Traditional Chex Mix

Okay, hear me when I say this party food is in no way healthy. I love a good gluten free or dairy free food, don’t get me wrong, but this isn’t a healthy alternative. The chex and pretzels are full of all kinds of fillers. At a good party or around the holidays I feel no guilt about indulging in handfuls of this party mix… handfuls.

This recipe is: gluten free, and dairy sensitive.

allergy friendly chex mix

Gluten Free Chex Mix Recipe


  • 4 1/2 cups corn chex cereal

  • 4 1/2 cups rice chex

  • 1 cup mixed nuts

  • 1 cup gluten free pretzels

  • 1 cup Mary’s Gone Crackers, broken into larger pieces

  • 6 T ghee or coconut oil (melted)

  • 2 T Worcester sauce

  • 1 1/2 tssp salt

  • 3/4 tsp garlic powder

  • 1/2 tsp onion powder

How to Make it:

  1. Preheat the oven to 250 degrees.

  2. In a large bowl combine all the ceareals, crackers, pretzels.

  3. In a small bowl combine the remaining ingredietns (ghee, spices, Worcester sauce). Mix and comibine well.

  4. Pour the ghee mixture over the cereal.

  5. On a sheet pan (I use) lined with parchiment paper, spread out the cereal mixture on teh pan.

  6. Bake for 1 hour, stir every 15 minutes.

  7. Enjoy!

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