Ep. 8 S2 MJ, The Mindful Mama


Do you ever encounter someone who makes you feel at ease, peaceful and so welcome? I (Nicole) had the pleasure of sitting down in person with MJ, the Mindful Mama. MJ opened her studio up for this beautiful conversation, where we dive into the practice of Ayurveda (eye-oor-vay-duh), which is a science of life developed and practiced in India over thousands of years ago to help prevent disease and also help healing.

We dive into Ayurveda, Reiki, meditation and all kinds of fun topics that can help us in our day-to-day mom life. Grab some headphones, kick back and relax as we glean all we can from the Mindful Mama!

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Show Notes:

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