Ep. 8 S2 MJ, The Mindful Mama

Ep. 8 S2 MJ, The Mindful Mama

Do you ever encounter someone who makes you feel at ease, peaceful and so welcome? I (Nicole) had the pleasure of sitting down in person with MJ, the Mindful Mama. MJ opened her studio up for this beautiful conversation, where we dive into the practice of Ayurveda (eye-oor-vay-duh), which is a science of life developed and practiced in India over thousands of years ago to help prevent disease and also help healing.

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Ep. 31 Krista on Clean Beauty

Ep. 31 Krista on Clean Beauty

I (Nicole) have been waiting to chat with Krista for almost a year! Krista Dolash is the founder and CEO of Root - a beauty and lifestyle brand dedicated to non-toxic, handmade products that are fresh and free from toxic junk. Krista dreamed up this idea all on her own and watching her company grow and thrive via social media has been so fun.

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Ep. 25 Laura - Moms on Call

Ep. 25 Laura - Moms on Call

In this episode with Laura Hunter from Moms on Call, we cover everything from swaddling to how to parent confidently. Laura is honest and encouraging all at the same time. She gave me several nuggets of information that I’m working hard to remember as we tackle the day-to-day mom life challenges. I’m so very thankful for the time we had together to chat and cannot wait for you to hear it, too!

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Ep. 23 Kim - The Minimal Animal

Ep. 23 Kim - The Minimal Animal

Happy Valentine’s Day to you! Today’s episode features Kim Wolfe, mama to 3 precious kiddos, owner of her own business and did I mention she’s a former Survivor winner? Kim is so much fun, and we cover topics from designing interior spaces to chatting about Round Top - an antique festival here in Texas. Tune in and laugh with us!

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Ep. 16 Beth, More on the Enneagram

Ep. 16 Beth, More on the Enneagram

In this episode we dive a little bit deeper into some of the Enneagram numbers, including which numbers tend to confuse themselves with each other. Beth fills us in on wings, healthy vs. unhealthy behavior in our numbers and how we can use her resources to help us discover our Enneagram number and move forward in growth in our number.

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Ep. 16 Beth, Intro to the Enneagram

Ep. 16 Beth, Intro to the Enneagram

If you have no clue what the Enneagram is, then tune in to this episode! I had the pleasure of chatting with Beth McCord, a.k.a. Your Enneagram Coach. She has been speaking, teaching and coaching about the Enneagram for over 15 years. This conversation could have gone on so much longer - Beth is a wealth of knowledge. She runs @yourenneagramcoach over on Instagram and has created a beautiful Enneagram community where she shares great resources.

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Ep. 2 Food, Nutrition, & Picky Eating

Ep. 2 Food, Nutrition, & Picky Eating

Over the next few episodes we are going to be spending time telling you a little bit about the things we are passionate about. This episode is focused on health, not just for you but your whole family. Kara is a certified nutritionist through the Nutrition Therapy Association. She is very passionate about health because she has personally reverenced her autoimmune disease with nutrition. Listen in as Nicole interviews her about all things health, nutrition, and doing it while being a mom. 

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