If you’re looking for a delicious and nutritious side dish for your next meal, look no further than this recipe for Garlicky Broccolini Recipe! This dish features tender broccolini sautéed to perfection with garlic and olive oil, creating a flavorful and healthy addition to any vegetarian meal.
Whether you’re looking to impress dinner guests or simply want to add some variety to your mealtime routine, this dish is sure to be a hit. So why not give it a try? Your taste buds (and your body) will thank you!
INGREDIENTS for Garlicky Broccolini Recipe
2 bunches of Broccolini (about 1 pound total)
1 tablespoon olive oil
4 cloves garlic, thinly sliced
1 teaspoon kosher salt
1/2 teaspoon red pepper flakes (optional)
1/2 cup water
Lemon wedges, for serving (optional)
Instructions for Garlicky Broccolini Recipe
Bring a large pot of salted water to a boil.
Add the Broccolini and cook until bright green and barely crisp-tender, about 5 minutes.
Drain, reserving 1/2 cup of the cooking water.
In a very large skillet, heat the olive oil with the garlic and crushed red pepper and cook over moderate heat until fragrant, about 1 minute.
Skillet For Cooking – Check Latest Price
Increase the heat to high, add the Broccolini, and toss to coat with the oil.
Add the reserved cooking water and toss occasionally, until the Broccolini is crisp-tender, about 2 minutes. Season with salt and transfer to a platter.
Serve warm or at room temperature.
FAQs for Garlicky Broccolini
1. Can my kids eat Garlicky Broccolini?
Yes, Garlicky Broccolini is an excellent vegetarian side dish that is full of flavor and nutrients; it is perfect for kids and adults alike.
2. How long does it take to prepare Garlicky Broccolini?
Garlicky Broccolini is a quick and easy dish to make, and it takes less than 15 minutes to prepare.
3. What are the ingredients required for making Garlicky Broccolini?
The ingredients required for making Garlicky Broccolini are Broccolini, Garlic, Olive oil, Salt, and Pepper.
4. What is the nutritional value of Garlicky Broccolini?
Garlicky Broccolini is an excellent source of vitamins and minerals, including vitamin A, vitamin C, and vitamin K. Additionally, it is low in calories, making it an ideal vegetable for weight management.
5. Can I use regular broccoli instead of Broccolini?
Technically, you can use regular broccoli instead of Broccolini, but you may need to adjust cooking times and cut the broccoli into smaller pieces for uniform cooking.
6. Can I make Garlicky Broccolini in advance?
While Garlicky Broccolini is best served fresh, you can make it in advance and reheat it in a microwave or oven.
7. Can I add any other vegetables to Garlicky Broccolini?
Yes, you can mix and match different vegetables like zucchini, carrots, or peppers to create a delicious and nutritious vegetable medley.
8. Should I stir-fry or steam Garlicky Broccolini?
Garlicky Broccolini is best cooked in a skillet, so stir-frying is the ideal option. However, if you prefer steamed vegetables, you can also steam them.
9. Can I freeze Garlicky Broccolini?
While Garlicky Broccolini is not ideal for freezing, you can freeze the uncooked Broccolini and use it later.
10. Can I substitute the Garlic for something else?
Garlic is an essential ingredient in this recipe, but if you don’t like it, you can omit it or substitute it with other herbs like rosemary or thyme.
